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Comparison Chart - nutritional values for different kinds of commercially available rice:

Brown Long grainWhite Long Grain Parboiled, UnenrichedWhite Long grain UnenrichedWhite Long grain Parboiled, Enriched
Water 142.526 126.858 108.135 126.858
Energy (kcal) 216.450 199.500 205.400 199.500
Protein (g) 5.031 4.008 4.250 4.008
Total lipid (fat) (g) 1.755 0.472 0.442 0.472
Ash (g) 0.897 0.385 0.648 0.385
Carbohydrate, by difference (g) 44.772 43.278 44.509 43.278
Fiber, total dietary (g) 3.510 0.700 0.632 0.700
Minerals
Calcium, Ca (mg) 19.500 33.250 15.800 33.250
Iron, Fe (mg) 0.819 0.350 0.316 1.977
Magnesium, Mg (mg) 83.850 21.000 18.960 21.000
Phosphorus, P (mg) 161.850 73.500 67.940 73.500
Potassium, K (mg) 83.850 64.750 55.300 64.750
Sodium, Na (mg) 9.750 5.250 1.580 5.250
Zinc, Zn (mg) 1.228 0.542 0.774 0.542
Copper, Cu (mg) 0.195 0.164 0.109 0.164
Manganese, Mn (mg) 1.765 0.455 0.746 0.455
Selenium, Se (mcg) 19.110 14.350 11.850 14.350
Vitamins
Vitamin C (mg) 0.000 0.000 0.000 0.000
Thiamin (mg) 0.187 0.035 0.032 0.438
Riboflavin (mg) 0.049 0.032 0.021 0.032
Niacin (mg) 2.980 2.450 0.632 2.450
Pantothenic acid (mg) 0.556 0.567 0.616 0.567
Vitamin B-6 (mg) 0.283 0.033 0.147 0.033
Folate, total (mcg) 7.800 7.000 4.740 133.000
Folic acid (mcg) 0.000 0.000 0.000 126.000
Folate, food (mcg) 7.800 7.000 4.740 7.000
Folate, DFE (mcg_DFE) 7.800 7.000 4.740 222.250
Vitamin B-12 (mcg) 0.000 0.000 0.000 0.000
Vitamin A (IU) 0.000 --- 0.000 0.000
Retinol (mcg) 0.000 --- 0.000 0.000
Vitamin E (mg_ATE) 0.421 --- 0.073 0.087
Fats
Lipids Fatty Acids, Total saturated (g) 0.351 0.128 0.122 0.128
Fatty acids, Total monounsaturated (g) 0.638 0.147 0.139 0.147
Fatty acids, Total polyunsaturated (g) 0.630 0.126 0.120 0.126
Cholesterol 0.000 0.000 0.000 0.000
Amino Acids
Tryptophan (g) 0.064 0.047 0.049 0.047
Threonine (g) 0.185 0.144 0.152 0.144
Isoleucine (g) 0.213 0.173 0.183 0.173
Leucine (g) 0.417 0.333 0.351 0.333
Lysine (g) 0.193 0.145 0.153 0.145
Methionine (g) 0.113 0.094 0.100 0.094
Cystine (g) 0.060 0.082 0.087 0.082
Phenylalanine (g) 0.259 0.213 0.228 0.213
Tyrosine (g) 0.189 0.135 0.142 0.135
Valine (g) 0.294 0.245 0.259 0.245
Arginine (g) 0.382 0.334 0.354 0.334
Histidine (g) 0.129 0.094 0.100 0.094
Alanine (g) 0.294 0.233 0.246 0.233
Aspartic acid (g) 0.472 0.376 0.400 0.376
Glutamic acid (g) 1.026 0.782 0.828 0.782
Glycine (g) 0.248 0.182 0.193 0.182
Proline (g) 0.236 0.189 0.201 0.189
Serine (g) 0.261 0.212 0.223 0.212


For questions or comments email: kmorgenstern@sacredearth.com


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